Tasty Banana blueberry Pancakes-a healthy Diet food

Nowadays people have a problem that they are gaining a lot of weight and on trying hard the output they get is a big zero. Whenever they go to dietitian all they get an answer is they should have a healthy diet. This is my personal experience that tells me because I am also a fat boy and have gained a lot of weight and whenever I got to dietitian he just suggests me that you should have a healthy diet then I got a question in my mind “are bhai yeh healthy diet kya hai”. I have searched my wiki bro and what I get is that a healthy diet is that anything which completes the necessity of a human’s body not the food that our tongue loves but the food that our mind and heart loves. Now all you must be thinking that”kitna likega na koi photo na kuch”

Then wait I have that thing which you all have been waiting

Healthy Diet

Now I know most have the question in their mind that eating fruits means eating lots of money or the wastage of money, whether there is any alternative for the same, So my answer for this would be that you can follow simple diet why go to market just have a diet that you are taking and I would like to share some most common foods lists that can be a healthy diet. The following lists are-:

  1. Whole wheat bread

  2. Brown rice

  3. Tomato sauce

  4. Mustard

  5. Barbecue sauce

  6. Whole-grain or multigrain cereals


These can be the essential things that can be used for a healthy diet and a proper diet that will surely no increase the weight of a person or the one who is thinking very much about hi health whether he will look nice or look bad in front of other people that my friends I just want to say that it is good to be healthy but if you are doing it so that what other will think about you then it is just a misconception and everyone will like you in whatever condition you are.

I found many people who are so disturbed in becoming slim and in order of that they start dieting and eating less food but my lovely and dear friends dieting is not the correct way of losing weight it will just make the person feel weak and the person will not be able to perform his other tasks but the alternative of dieting can be that if the person take only that diet what is good for his health and make your mind healthy.

Now all you must be thinking that “aree toh kya khaye jis se mind healthy hoga” then I want to say that wait I am here only to help you out and I am sure you will feel confident after this you all must be happy that you have spend some precious time in something time consuming so here is the list of the components necessary for healthy diet

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I am pretty sure that this must be enough to tell you how you can have a balanced or healthy diet .

Many people have demotivating nature but my friends if the person is not healthy from his mind then what do you expect that the man could be healthy from inside.

I all see that many of us don’t know what they have to cook and how to cook, then also I have to say that when I am here no need to fear as I will tell you what to cook and how to cook-:

Comes for kids

Banana blueberry Pancakes


  • 1 cup whole wheat flour
  • 1/2 cup all-purpose flour
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 large egg, lightly beaten
  • 1-1/4 cups fat-free milk
  • 3 medium ripe bananas, mashed
  • 1 teaspoon vanilla extract
  • 1-1/2 cups fresh or frozen blueberries


  1. In a large bowl, combine the flours, sugar, baking powder and salt. Combine the

egg, milk, bananas and vanilla; stir into dry ingredients just until moistened.

  1. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; sprinkle with blueberries. Turn when bubbles form on top; cook until second side is golden brown. Serve with syrup and sliced bananas if desired.
    Freeze option: Freeze cooled pancakes between layers of waxed paper in a resealable plastic freezer bag. To use, place pancakes on an ungreased baking sheet, cover with foil, and reheat in a preheated 375° oven 6-10 minutes. Or, place a stack of three pancakes on a microwave-safe plate and microwave on high for 1-1/4 to 1-1/2 minutes or until heated through.

Yield: 14 pancakes.


2 each: 195 calories, 2g fat (0 saturated fat), 31mg cholesterol, 317mg sodium, 41g carbohydrate (19g sugars, 4g fiber), 6g protein.

Diabetic Exchange: 1-1/2 starch, 1 fruit.

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